10 Reasons to Incorporate Yoga In Your Routine

It is well known that yoga can increase your strength, improve flexibility, and ease aches and pains. Yoga is an ancient practice of maintaining wellness, whether it be that you utilize it for spiritual reasons, it also maintains health. People have been using yoga to not only experience physical progress but also to heighten a healthier mental state. The great thing about yoga is that you can practice yoga from anywhere, you don’t have to purchase a gym membership. Do you know the possible benefits of practicing yoga beyond the mat? With all these simple thoughts in mind, have you thought about what practicing yoga frequently can do for you? Here are ten positive benefits that practicing yoga can do for you in your life:


Improvement in Flexibility

While flexibility is one of the most obvious benefits of yoga, you'll notice that you will feel a gradual loosening if you stick with yoga over time. Eventually, those poses that you thought were impossible are possible. With the flexibility, you will also notice that the aches and pains you were feeling before have slowly disappeared. 


Building of Muscle Strength

Strong muscles don't just look and feel good; they also protect us from health conditions such as arthritis,osteoporosis, and back pain. When you build this strength in yoga, you balance that with flexibility. Practicing yoga can add to your strength training with poses such as tree pose, warrior three, chair pose, and plank pose. Muscle strength can be built upon with these to allow you to push or pull more weight. Some positions to build muscle strength are bridge pose and warrior three


Better Posture

Poor posture can be linked to causing neck or back pain, and even stress or anxiety. With a continued slouch, your body may compensate by flattening the standard inward curves in the neck and lower back which can cause pain and degenerative arthritis in the spine. It's essential to have a good posture because when your head is balanced directly over the spine, it causes much less work for your neck and back. 


Increase in Blood Flow

Yoga flows, like other movement modalities, helps get more oxygen to your cells which will help them function better. However Yoga also has many other circulation,  and nervous system benefits.Practicing yoga daily can get your blood flowing, and is known to lower blood pressure. Relaxation exercises, deep breathing (pranayama), and gentle inversions taught in yoga can help with regulating the nervous system and stress response - which is healthy for your body and mental health. Mild inversions, such as legs-up-the-wall, is also great for regulating heart rate, and reducing swelling in the feet and ankles. And, the yoga poses and yoga flows can improve circulation in your limbs, hands, and feet. 



Heart-Healthy

Yoga can help the heart by both strategically revving it up, and purposefully slowing it down. Depending on the style of Yoga you are doing it may or may not get your heart rate into an aerobic range. And there are heart benefits for both fast vigorous yoga as well as slower yoga. If you practice yoga vigorously, it can boost your heart rate into aerobic capacity, without heavy impact. Regular vigorous practices lowers the resting heart rate, increases endurance, and can enhance the maximum intake of oxygen while exercising. All these are positive effects of improved aerobic conditioning. When you practice yoga more slowly, coupled with deep breathing exercises, it helps train your nervous system to regulate more easily - which in turn allows your heart to beat more slowly and combat stress. 

 


Makes You Happier

Practicing yoga is said to improve symptoms of mild depression and  may even help regulate serotonin levels. Are you feeling a bit sad? Try some Sun Salutes, then in the Lotus or easy pose position for a while focusing on deep breaths.  If you want a big mood booster take a backbend or soar into the King Dancer Pose to raise your happy hormones! People who engage in regular movement and meditation have been linked with greater reported happiness levels and a better immune system. While yoga may not be considered a replacement for therapy, a regular practice can be a valuable supplement for mental and emotional wellbeing. By practicing yoga, you are actively working on listening to your body and understanding its needs and weaknesses, which can contribute to overall feeling of wellbeing. 


Helps You Focus

An essential aspect of practicing yoga is focusing on the present moment. Regular practice helps you improve coordination, reaction time, and memory. By practicing meditation and focusing on the current moment, it helps you demonstrate the ability to solve problems and remember information better. The cause is that you are less distracted by your thoughts that can be an endless loop and interfere with the moment.


Relax Your System

Practicing yoga helps you relax, slow your breathing, focus on the moment, shift the balance from the fight-or-flight response, and calm you down. It helps restore and lower breathing and heart rates, decreases blood pressure, and increases blood flow. This relaxation response in yoga is something anyone can enjoy as early as their first class.


Releases Tensions 

Do you ever catch yourself holding onto something a little too tight, such as a cell phone when talking or scrunching your face when trying to read something? These habits are unconscious and can lead to tension, muscle fatigue, and soreness within your joints and cause stress or even worsen your mood. When practicing yoga, you can better understand where these tensions lie such as using the techniques of stretching and learning to relax over time.


Increase in Self-Esteem

Many suffer from low self-esteem. If this problem is handled negatively, it may cause poor health mentally, physically, and spiritually. Taking a positive approach by practicing yoga will start positive glimpses of yourself to show that you are worthwhile. This will allow you to access a different side of yourself and experience feelings of forgiveness, gratitude, empathy and give you a sense of being a part of something bigger. 


Yoga is about the practice of mind and body. With many different styles and techniques, yoga is a combination of maintaining physical postures, breathing techniques, meditation, or relaxation of the mind, body, and soul. This ancient practice promotes physical well-being and mental health.